currently wearing 2nd degree orange, green, blue, or 1st degree purple belt
5 pushups – 15 squats – 30 second plank
jab – cross – front kick
beginning jr combo 1
saisho kam sah 1
rear bear grab escape only
full mount position only
elbow break
beginner junior
8 pushups – 30 squats – 45 second plank
intermediate junior combo 1
front stance 6 count
rear bear grab escape and defend
full mount position and escape
vertical knee
Intermediate junior
9 pushups – 45 squats – 60 second plank
front leg front kick (teep) – switch round kick – turn back kick
1st 1/3 saisho no kata
forehand backhand strike to head – hand hit counter
rear bear grab – escape – defend – throw
full mount – position, submission, escape
lateral knee break
Advanced junior