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Junior black belt ages 6-11

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Cycle 1 - 1st - 3rd degree jr black belts

currently wearing blank through 2nd ½ jr black

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Cycle 1 - 4th - 6th degree jr black belts

currently wearing 3rd through 5th ½ jr black

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Cycle One - 1st - 3rd Degree Jr Black Belts

proper fitness technique

10 pushups – 45 squats – 75 second plank

basic striking

front kick (teep), switch round kick, turn back kick

kata

1st 1/3 chukyu no kata

stand up self defense

rear bear grab – escape, defend, throw

grappling

full mount position, submission, and escape

kali

forehand backhand to head, hand strike counter

board breaking

front kick – elbow

public speaking

full student creed

Cycle One - 4th - 6th Degree Jr Black Belts

proper fitness technique

15 pushups – 50 squats – 90 second plank

basic striking

front kick (teep), switch round kick, turn back kick

kata

1st 1/3 kodo no kata

stand up self defense

rear bear grab – escape, defend, throw

grappling

full mount position, submission, and escape

kali

forehand backhand to head, hand strike counter

board breaking

front kick – side kick combination

public speaking

full student creed