WELCOME TO ONline School

Teen and adult ages 12 and up

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Cycle 1 - Beginner

currently wearing white through orange

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Cycle 1 - intermediate

currently wearing orange/black through purple

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Cycle 1 - advanced

currently wearing purple/black through black/red

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Cycle 1 - White Through Orange

proper fitness technique

5 pushups – 30 squats – 30 second plank

basic striking & sparring combo

jab, cross, front kick (teep)

kata

1st 1/3 saisho no kata

standup self defense

rear bear grab – escape and defend

grappling

full mount – position only

board breaking

elbow

public speaking

Beginner teen and adult

Cycle 1 - Orange/Black through Purple Belt

proper fitness technique

10 pushups – 40 squats – 60 second plank

basic striking & sparring combo

front kick (teep) – switch round kick, turn back kick

kata

1st 1/3 chukyu no kata

kali

forehand backhand to head – counter strike to hand

standup self defense

rear bear grab – escape, defend, throw

grappling

full mount  – position and escape

board breaking

vertical knee

public speaking

intermediate teen and adult

Cycle 1- Purple/Black through Black/Red Belt

proper fitness technique

15 pushups – 50 squats – 90 second plank

basic striking & sparring combos

jab, cross, front kick (teep), switch round kick turn back kick

kata

1st 1/3 kodo no kata

kali

forehand backhand to head – counterstrike to hand

standup self defense

rear bear grab – escape, defend, throw

grappling

full mount – position, submission, escape

board breaking

lateral knee

public speaking

Advanced teen and adult