5 pushups – 30 squats – 30 second plank
jab cross, roll back, front kick (teep)
1st 1/3 saisho no kata
rear bear grab escape only
full guard – position only
elbow
” my name is __________ and i represent legends martial arts. we are building true confidence through knowledge in the mind, honesty in the heart, and strength in the body. may i begin, sir?”