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junior advanced training videos

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Cycle 3

proper fitness technique

9 pushups – 45 squats – 60 second plank

basic striking and sparring combo

back leg round, turn back kick

kata

3rd 1/3 saisho no kata

standup self defense

front bear grab escape, defend, throw

grappling

side control – submit

board breaking

turn back kick

public speaking

full creed