5 pushups – 15 squats – 30 second plank
top lobster (overhand) bottom lobster (body hook) round kick
saisho kamsah 3
front bear grab escape only
side control – position only
hammer fist
“My name is _____________ and i represent Legends martial arts. we are building true confidence through knowledge in the mind, honesty in the heart, and strength in the body. May i begin, sir?”