WELCOME TO your online school

beginning juniors training videos

Cycle 1

proper fitness technique

5 pushups – 15 squats – 30 second plank

basic striking

jab cross front kick (teep)

kata

saisho kamsah 1

standup self defense

rear bear grab escape only

grappling

full guard – position only

board breaking

elbow

public speaking

“My name is _____________ and i represent Legends martial arts. we are building true confidence through knowledge in the mind, honesty in the heart, and strength in the body. May i begin, sir?”