8 pushups – 30 squats – 45 second plank
upper cut, hook, roll front, pivot hook, side kick
back stance 6 count
side head lock escape and defend
take down and takedown defense
(courtesy of Chad Shepherd MMA)
side kick
“My name is Chance Burleson and i represent Legends Martial Arts. We are building true confidence through knowledge in the mind, honesty in the heart, and strength in the body. We keep friendship with one another to build a strong community. May i begin?”