5 pushups – 30 squats – 30 second plank
slip front, roll back, overhand, body hook, round kick
3rd 1/3 saisho no kata
front bear grab escape only
side control – position only
hammerfist
” my name is __________ and i represent legends martial arts. we are building true confidence through knowledge in the mind, honesty in the heart, and strength in the body. may i begin, sir?”