10 pushups – 40 squats – 60 second plank
back teep, slide behind side kick, turn back kick
2nd 1/3 chukyu no kata
side head lock escape and defend
takedown and takedown defense
(courtesy of chad shepherd mma)
side kick
” my name is ______ and i represent legends martial arts.we are building true confidence through knowledge in the mind, honesty in the heart, and strength in the body. we keep friendship with one another to build a strong community. may i begin sir?”