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teen and adult intermediate training videos

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Cycle 2

proper fitness technique

10 pushups – 40 squats – 60 second plank

basic striking & sparring combo

back teep, slide behind side kick, turn back kick

kata

2nd 1/3 chukyu no kata

standup self defense

side head lock escape and defend

grappling

seatbelt – position and escape

board breaking

side kick

public speaking