10 pushups – 40 squats – 60 second plank
back leg round, turn back kick
3rd 1/3 chukyu no kata
front bear grab escape and defend
side control – position and escape
front kick
” my name is ______ and i represent legends martial arts.we are building true confidence through knowledge in the mind, honesty in the heart, and strength in the body. we keep friendship with one another to build a strong community. may i begin sir?”